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By Aoife
By Aoife
Contact Me
By Aoife
By Aoife
Contact Me
Contact Me
Did you know we have 60,000 thoughts per day?! 💭 💭 Some can be encouraging, some heavy & some completely random. ❤️‍🩹 Pain doesn’t come from the thoughts themselves.. 👉🏼 It comes from the thoughts we cling & attached to, rep
Rewiring our brains one step at a time 🧠✨
Boundary work is a huge part of what I do with clients ✨ 👉🏼 We are so hardwired into people-pleasing, avoiding conflict & over giving that setting boundaries can feel wrong even when we’re drained, resentful or losing ourselves in the
Grieving & Acceptance for chronic illness 🩵✨
👋🏼 I’m Aoife, a 29 year old Chronic Illness Psychological & Mindset Coach, & Founder of By Aoife 🩵 🧠 I’m currently studying a MSc in Psychology & I’m more than likely going to spend many more years studying (I love

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